Banana Bread
by Blutopia
Serves: 4
Time: 20 minutes prep / 60 minutes bake
Ingredients:
- 3 ripe bananas
- 100g cane sugar
- 60ml vegetable oil
- 60ml plant milk
- 150g flour
- 1 tsp baking soda
- Pinch of salt
- Optional: nuts, chocolate chips, cinnamon
Instructions:
Pour into greased loaf pan. Bake 50–60 minutes.
Preheat oven to 180°C. Mash bananas and mix with sugar, oil, and milk.
Mix dry ingredients. Combine with wet. Add optional mix-ins.
🌊 GOOD FOR THE OCEAN… AND FOR YOU!
15 Simple Recipes to download here
🌍 30% of greenhouse gas emissions are absorbed by the ocean.
🍽️ 25% of our carbon footprint comes from food.
Without the ocean, the planet’s average temperature would be 50°C instead of today’s 15°C. But the ocean is suffocating — due to reduced CO₂ absorption, changing currents, deoxygenation, and acidification.
Our food choices are a major cause.
Each French person emits 2+ tons of CO₂ equivalent just through food — the total per-person target for 2050 across all sectors!
Switching to a plant-based diet brings this down to 650 kg, reducing our food-related carbon footprint by three.
🥦 About This Booklet
Many plant-based recipes feel hard to access — specialty ingredients, obscure items, and time-consuming prep.
This guide, created with love by Blutopia, is for beginners, students, busy people, and the curious. You’ll find 15 seasonal, plant-based recipes using easy-to-find ingredients.
