Winter Vegetable Couscous
by Blutopia
Serves: 4
Time: 15 minutes prep / 35 minutes cook
Ingredients:
- 250g semolina
- 2 turnips
- 2 leeks
- 4 carrots
- 2 onions
- 1 bouillon cube
- 150g chickpeas
- 1 tbsp ras-el-hanout
- 1 tbsp cumin
- 1 tbsp ground coriander
- 1 tsp cinnamon
- Optional: raisins, veggie sausages
Instructions:
Optional: fry veggie sausages. Prepare semolina and serve with stew.
Soak/cook chickpeas if using dried. Cut all vegetables. Sauté onions, then add rest and spices.
Add bouillon and 400ml water. Simmer 30–40 minutes. Add chickpeas and raisins.
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🌍 30% of greenhouse gas emissions are absorbed by the ocean.
🍽️ 25% of our carbon footprint comes from food.
Without the ocean, the planet’s average temperature would be 50°C instead of today’s 15°C. But the ocean is suffocating — due to reduced CO₂ absorption, changing currents, deoxygenation, and acidification.
Our food choices are a major cause.
Each French person emits 2+ tons of CO₂ equivalent just through food — the total per-person target for 2050 across all sectors!
Switching to a plant-based diet brings this down to 650 kg, reducing our food-related carbon footprint by three.
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Many plant-based recipes feel hard to access — specialty ingredients, obscure items, and time-consuming prep.
This guide, created with love by Blutopia, is for beginners, students, busy people, and the curious. You’ll find 15 seasonal, plant-based recipes using easy-to-find ingredients.
